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Yoga for the NHS

Instead of clapping for our brave NHS heroes, you can now support by doing a yoga class with them

Every Tuesday 10:30am

That’s right our Yoga for the NHS classes are open to everyone and by joining you are doing more than just clapping. You are working alongside them”.

Sign up now for our class every Tuesday and show those frontline workers you really appreciate them. This class is suitable for beginners and all ages.

Benefits of Yoga

Yoga is a fantastic way to stimulate the mind as well as the body. Slow Yoga will help your body relax while stretching, strengthening and lengthening the muscles, opening up stiff joints and increasing the blood circulation. Stimulating the immune system and metabolism. 

CALM YOUR MIND

Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice, is key to staying in tune with your mind, body and spirit.  

Monthly Subscriptions

£20

*50% discount available for NHS staff

£10 for NHS workers

 

This class will be suitable for complete beginners, so don’t be shy!

Helping You, Me and the NHS stay healthy in Lockdown.

Bernard Deane-Armstrong Director of Slow Yoga Wellbeing

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