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  2. Select your time slot
  • June 2024
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Please Pick a Date

Pre and Post natal yoga (Jennifer Mason) Sat

£6.00

A perfect class for mothers 0-40 weeks and after pregnancy. Working on strength, maintaining current fitness levels, pelvic floor exercises and gentle stretching.

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Mon

08.00 Ashtanga on the Beach (Ellie)

16.00 Hatha Yoga with Bernard

17.00 Beginners Yoga with Sharon

 

Tues

13.00 Happiness in the Hips (Amanda)

16.00 Chair Yoga (Bernard)

17.00 Beginners Yoga (Sharon)

19.30 Stillness Hour, Yoga Nidra (Ratna)

Weds

08.00 Love & Compassion Yoga (Charli Sparks)

15.00 Hatha Flow (Bernard)

17.00 Vinyasa Yoga from Paris (Carey)

18.30 Gentle Kundalini from California (Wakana)

21.30 Yoga Sleep with Charli (Charli Sparks)

 

Thurs

09.00 Freedom Movement (Yoga & Dance) (Charli)

10.30 Yoga Joy from Bulgaria (Ellie)

15.00 Bed Yoga (Bernard)

16.00 Seated Yoga (Bernard)

Fri

08.00 Wind Down for the Weekend (Ellie)

10.00 Restore and Restart for the weekend (Amanda Harvey)

18.00 Kundalini Yoga (Sharon)

 

Sat

09.30 Strength & Courage Vinyasa Flow (Charli Sparks)

 

Sun

08.30 Free Spirit (Meditation, Movement & Sound) with Charli

09.30 Padme Humm (Sound Meditation) with Charli Sparks

Mon

08.00 Ashtanga on the Beach (Ellie)

16.00 Hatha Yoga with Bernard

17.00 Beginners Yoga with Sharon

 

Tues

13.00 Happiness in the Hips (Amanda)

16.00 Chair Yoga (Bernard)

17.00 Beginners Yoga (Sharon)

19.30 Stillness Hour, Yoga Nidra (Ratna)

Weds

08.00 Love & Compassion Yoga (Charli Sparks)

15.00 Hatha Flow (Bernard)

17.00 Vinyasa Yoga from Paris (Carey)

18.30 Gentle Kundalini from California (Wakana)

21.30 Yoga Sleep with Charli (Charli Sparks)

 

Thurs

09.00 Freedom Movement (Yoga & Dance) (Charli)

10.30 Yoga Joy from Bulgaria (Ellie)

15.00 Bed Yoga (Bernard)

16.00 Seated Yoga (Bernard)