Welcome to

Slow Yoga

Slow Yoga Online

Yoga teachers needed to support our growing yoga community

Om shanti.
We are looking for cover in the Southampton area teaching our Slow Yoga seated exercises in care / residential homes.
We are looking for teachers to cover up to 4 classes per week during the daytime only. So this could fit around your existing teaching / homelife schedule.
We provide training and admin support, so all you need to focus on is teaching….and having fun (like we do….)
Kindly PM us and we will share more details with you, thanks.
The team at Slow Yoga

Back to normal

Stuck with what activity to do in your care home? We are here to help.

We specialise in elderly wellbeing.

Our aim is keeping your residents happy and healthy.

We use yoga practice to keep mind & body in balance” Not only for your residents, your staff and visitors will love it too”.

Yumeiho® is a fully clothed, safe, effective & enjoyable therapy. It combines 2 therapies into 1 treatment plan. This makes it more effective than other basic therapies.

By applying a unique full body deep tissue massage with joint manipulations, helps relieve your body of stress & tension which allows it to become relaxed, completely re-set & ultimately puts you on the path to becoming pain free & ‘Back To Normal’.

Use the code slowyoga‘ when booking for a special discount!


Slow Yoga in Southampton

Slowyoga Meeta scaled

Meeta has been teaching Yoga classes in Southampton since 2001

Founder Bernard Deane-Armstrong explains the health and well-being benefits of practising ‘Slow Yoga’ for Seniors.  It has been proved that yoga exercise is very beneficial to physical and mental wellbeing.

Our sessions are seated yoga exercises designed to promote happiness and health through gentle movement, stretching and breathing exercises.

The sessions cost £60

Please watch our video.

Slow Yoga UK are currently working in over 130 care homes with 35 DBS fully qualified Slow Yoga teachers.

Our teachers have adapted to this teaching platform and are committed to providing classes that are interactive and fun as well as beneficial to the health of your staff, visitors, and residents.

We are here to help support you with our Slow Yoga as we feel the morale of the staff is so important to the atmosphere of a care ‘home’.

New partnership with the NHS

The NHS and Surrey Downs Health & Care service and providing wellbeing yoga, mediation and chi gong sessions for NHS staff members.

Yoga’s Benefits

Yoga is a fantastic way to stimulate the mind as well as the body. Slow Yoga will help your body relax while stretching, strengthening and lengthening the muscles, opening up stiff joints and increasing the blood circulation. Stimulating the immune system and metabolism. 


Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice, is key to staying in tune with your mind, body and spirit.

The session is done in chairs and consists of gentle breathing and stretching exercises to help stimulate:- movement in muscles, stiff joints, co-ordination and circulation.

1 to 1 sessions are available to book online or you can contact Slow Yoga to arrange a specific time booking slot. 

Would you like to book a slow yoga session for your care home?

We are recruting. join out team